Understanding the four phases of your menstrual cycle is a foundational first step when it comes to creating healthy hormones and magickal af fertility. So today I am taking you back to biology class. That’s right…welcome to reproductive health 101 sistahs; class is now in session! Whether you are just beginning your holistic fertility journey, or you’ve been at it for a while, the first step is to gain an intimate understanding of your menstrual cycle. And if you are thinkin

Top Tips from a Fertility Expert To all my ladies on the holistic fertility journey…what does your spring cleaning checklist look like this year? If you are struggling with fertility issues, then you already know I recommend eating a healthy diet and taking the right supplements. Both of these things are important when it comes to balancing your hormones, but have you ever thought about cleaning up your home environment as well? The chemicals hiding in your cleaning products