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Boost your Fertility in your 30's

Updated: Apr 1


How To Boost your Fertility in your 30's

For all my ladies in their 30s who are trying for a baby, here are some tips that can help you boost your fertility:


  1. A varied diet and specific supplements (especially folic acid)

  2. Live as stress-free as possible

  3. Get adequate rest

  4. Take long walks


What is more important, all this process requires a lot of patience.

Let the nervousness and the anxiety aside.

Your moment will come!


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