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  • Writer's pictureTam

Fertility and Stress

Updated: Apr 1, 2022

Relation Between Fertility and Stress

It's important to prepare your body and adjust your lifestyle to maximize your chances of conception.

Here are some everyday strategies that can really make a difference to your level of fertility;

◼️ Drink lots of water.

◼️ Avoid drinking alcohol.

◼️ Avoid caffeine.

◼️ Take supplements formulated for pre-conception.

◼️ Stress less. (The struggle is REAL!)

◼️ Exercise more.

◼️ Don't go on a crash diet.

Double tap to affirm this!❤️

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