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Fertility and Stress

Updated: Apr 1


Relation Between Fertility and Stress

It's important to prepare your body and adjust your lifestyle to maximize your chances of conception.


Here are some everyday strategies that can really make a difference to your level of fertility;


◼️ Drink lots of water.

◼️ Avoid drinking alcohol.

◼️ Avoid caffeine.

◼️ Take supplements formulated for pre-conception.

◼️ Stress less. (The struggle is REAL!)

◼️ Exercise more.

◼️ Don't go on a crash diet.


Double tap to affirm this!❤️


For further details check out my website!



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