The practice of aligning your energy to each phase of your menstrual cycle is called cycle syncing. Cycle syncing is a method in which you adapt your daily habits such as your diet, workout, social calendar, and creative projects to align with the unique energies of the menstrual cycle. Each phase of your cycle is different, and therefore demands a different amount of energy from you. When you learn to track your cycle naturally, you start to tune in to the changes your energ

Her journey of spiritually conceiving revealed. Most of us already know the importance of spiritually aligning to manifest. Some of you may even think that the process of achieving a successful pregnancy is complex (even though it seems easy for everyone else). I’d like to introduce you to Tanya, one of my Fertility Juju Mamas who also had her doubts, but she took the leap, invested in herself, and now is 5 months pregnant. Tanya is just like many of you, in her late 30's, ir

Understanding the four phases of your menstrual cycle is a foundational first step when it comes to creating healthy hormones and magickal af fertility. So today I am taking you back to biology class. That’s right…welcome to reproductive health 101 sistahs; class is now in session! Whether you are just beginning your holistic fertility journey, or you’ve been at it for a while, the first step is to gain an intimate understanding of your menstrual cycle. And if you are thinkin

We were born to CREATE! I understand that you have been trying to conceive for some time now and it's damn right frustrating. It hurts every time you see that negative pregnancy test or you have a chemical pregnancy. That shit hurts and I pray for your healing. However, we can never forget that we were born to create. Women have the ability to take a seed and birth legacies. We nurture, educate and heal. We created Kingdoms and Kings because they had to come through us FIRST.

Top Tips from a Fertility Expert To all my ladies on the holistic fertility journey…what does your spring cleaning checklist look like this year? If you are struggling with fertility issues, then you already know I recommend eating a healthy diet and taking the right supplements. Both of these things are important when it comes to balancing your hormones, but have you ever thought about cleaning up your home environment as well? The chemicals hiding in your cleaning products